The chemicals in your skincare product can make their way into your body, your blood, and the lymphatic system
Skincare is one of the most popular forms of self-care. Irrespective of our genders, we tend to use at least a handful of skincare products every...
Your favorite herbal products have chemicals!
India is home to the holistic practice of Ayurveda and yet we have strayed away from understanding it and reaping its benefits. Our ancestors were mindful...
The chicken you are eating is harmful to your health
Recognize meat for what it really is: the antibiotic and pesticide-laden corpse of a tortured animal.”– Ingrid Newkirk As a kid, Sunday lunch spread was special and...
Eggs are a health hazard for you
“Sunday ho ya Monday, roz khao ande” Every 90’s Indian kid has definitely heard this tagline which was popularized by the National Egg Coordination Committee (NECC)’s...
Your baby products contain harmful chemicals
The average person uses about nine personal care products per day and never thinks twice about them. It can vary from person to person but our...
Simple natural cure for Acidity / Acid Reflux (GERD)
I had a bad case of Acid Reflux (GERD) a few years back. It was so bad I had to get an endoscopy where they inserted...
Running in cities is worse than running in a gym
I like running in real life. A treadmill feels like a video game. It is also important to sweat (this deserves a separate article) while working...
Why I quit ‘headphone gymming’
I visit the gym for some cardio and light exercises. I run for about 20-30 minutes and am usually listening to a podcast or an audiobook...
Why you should stop having milk altogether?
It is not required for adults. Cow / buffalo milk is not ideal. Kids definitely don’t need it. The quality of milk is horrible in India...
A definitive guide to Magnesium supplementation
How to check for magnesium deficiency?